Most Common Unhealthy Coping Mechanisms to Be Aware Of
Avoidance is a common unhealthy coping mechanism that provides temporary relief but worsens the problem in the long run. Emotional eating can lead to an unhealthy relationship with food or…
Get Help If Your Struggling To Cope
There’s no shame whatsoever in admitting that you’re struggling to cope. Many people feel overwhelmed at various stages in their lives. Some end up dealing with it their own way,…
Dealing With Long-Term Unemployment
Long-term unemployment can be scary. You may also find that it brings around a bout of depression that just can’t be managed. If you want to help yourself here, then…